Get fit, lean & strong while learning how to box

6 week Boxing Course For Beginners in Dublin

Go from a beginner to a confident boxer in just 6 weeks; even if you never boxed before! You’ll get fitter, leaner and stronger while learning to box (and spar) from PRO & IABA boxing coaches who coached to winning several National, Regional and European Champions!

Starts 6th October 2026

Beginner's Boxing Course in Dublin run by real boxing coaches - Underdog Boxing Gym

What is Beginner's Boxing?

Beginner’s Boxing Course is a 6-week boxing programme for beginners that consists of 12 technical classes, where you will learn correct boxing technique and train like a competing boxer. You will be coached by Dublin’s most sought after Pro & IABA boxing coaches.

This boxing course will take you from a beginner to a confident boxer & give you a solid foundation in boxing and sparring; and prepare you for the DogHouse Boxing classes (advanced technical boxing classes and sparring).

Starts 6th October 2026

Tuesdays & Thursdays at 7pm

What can you expect?

Starts 6th October 2026

Tuesdays & Thursdays at 7pm

JOIN THE SUCCESS

Don't just take our word for it

Boxing For Beginners in Dublin 2 - run by Underdog Boxing Gym Dublin

"The Best Beginner Boxing Course Dublin has to offer!"

Underdog Boxing Gym is awesome. If you want to learn technical boxing skills, get fit and have fun this is definitely the place to go.
I have to say that I 100% love it and you will too! Definitely the best beginner boxing course Dublin has to offer in my opinion and I couldn't recommend it highly enough.

Finance | Beginner’s Boxing Course | DogHouse

Underdog Boxing Gym is awesome. If you want to learn technical boxing skills, get fit and have fun this is definitely the place to go.

The coaches, Karl and Kenny, both really nice fellas, are highly experienced and committed to their sport and will take you from absolute beginner to having definite skills and fitness in a matter of weeks.

Both coaches are totally approachable and always ready to answer questions or demonstrate techniques until you understand them.

The gym is well equipped with bags, gloves and even a ring so you won’t need to bring anything except your kit and an attitude to work hard and learn.

The aim of Underdog Gym is clear from the start: to take you all the way to being a proficient boxer.

I have to say that I 100% love it and you will too! Definitely the best beginner boxing course Dublin has to offer in my opinion and I couldn’t recommend it highly enough.

What will you learn on the Beginner's Boxing?

Starts 6th October 2026

Tuesdays & Thursdays at 7pm

JOIN THE SUCCESS

Don't just take our word for it

Boxing for beginners in Dublin City Centre - 6 week boxing camp in Dublin 2 - Underdog Boxing Gym Dublin

"I was set up for success from day 1."

If you've ever had a remote interest in boxing, I strongly recommend the beginners boxing course. Doesn't matter how unsure, unfit or unconfident you are. All of that will change, fast.
Going into it I honestly thought 6 weeks was going to be too short to make any sort of real progress. Couldn't have been more wrong. I was set up for success from day 1.
Progress has been unbelievable in terms of fitness, confidence and technical ability.

Beginner’s Boxing Course | DogHouse

If you’ve ever had a remote interest in boxing, I strongly recommend the beginners boxing course. Doesn’t matter how unsure, unfit or unconfident you are. All of that will change, fast.

Going into it I honestly thought 6 weeks was going to be too short to make any sort of real progress. Couldn’t have been more wrong. I was set up for success from day 1. Progress has been unbelievable in terms of fitness, confidence and technical ability.

Gym is well equipped and is always kept spotlessly clean. From the first time I walked in the door there was a clear effort to make sure I felt welcome, comfortable and most importantly – safe.

Coaches Kenny and Murillo are excellent and it’s hard for their passion not to rub off on you.

Kenny has a people-centric approach to coaching that encourages learning, experimentation and individual style and Murillo is a harsh taskmaster that feeds on the suffering of others (in a good way).

Don’t think there’s realistically anything I could recommend to improve the place.

Thanks Kenny, Murillo, Renata, Karl (and all of the Underdog members that have helped me along the way) for your expertise, support and encouragement.

The rewards are right there waiting. All you need to do is put the work in.

Meet Your Coaches

Boxing Coach in Dublin 2 - Underdog Boxing Gym Dublin - Kenny Byrne

Kenny

Boxing Coach Dublin - Underdog Boxing Gym Dublin - Murilo Charrat

Murilo

JOIN THE SUCCESS

Don't just take our word for it

Boxing classes for beginners - 6 week boxing course in Dublin 2 - Underdog Boxing Gym Dublin

"Brilliant, genuine and real boxing coaches!"

A fantastic operation! Spotless clean facilities and a super convenient location in the heart of the City Centre. Brilliant, genuine and real boxing coaches! No egos. Whether you are starting boxing for the first time or want to get stuck into sparring, these guys will walk you through it. Delighted to give a 5 star review and congrats to all involved!

Owner of The Christchurch Inn | Beginner’s Boxing Course | DogHouse

What fighters are saying

Boxing in Dublin - Karl Bennett Professional Boxing coach and Jordan Reynolds

Karl is an all round world level coach. From my experience travelling the world with the British Olympic Team and being coached professionally, I can say: Karl ticks the boxes! He doesn't only explain to you, but he shows you. He goes into details, and explains the reason behind each drill.

pro boxer | former olympic team GB

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Dylan Charrat boxing champion

Karl is a boxing coach most passionate about his craft, and know how to pass it on. I had a chance to be coached by him during my professional career. He was very attentive and knew how to create specific training sessions to help me progress technically and mentally. Besides, if you want to learn boxing, Karl is the coach you need!

pro boxer | former EBU champion

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Dara Boland boxing champion

Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles. Instead of applying a one-size-fits all approach, he allows his boxers to develop their own style, while applying his endless knowledge of the sweet science! All while whipping you into shape! Karl lives and breathes boxing. A gentleman. The best in business!

County, provincial & national champion

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Marco Lyons boxing champion

Karl was my coach for many years, he always had a calm motivating approach to teaching with a precise objective for each training. He has an amazing insight into boxing and always gave personalised advice to help you grow into your won style. I couldn't recommend Karl highly enough to anyone looking to improve their skill, even if are just starting out as he is highly experienced in coaching all levels.

Celtic box cup & Dublin leagues gold medalist, Monkstown international box cup silver medalist

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Terry O'Neill and Marco Lyons boxing champion

I have known Karl for many years, from back when we both competed together as club mats. I would day: He is a true boxing guy. Karl is a rarity as a coach in that he's both "old school" and refreshingly not afraid to change with the times in order to keep learning and improving. He is a guy who loves to pass knowledge on. His enthusiasm remains the same whether it be working with professional boxers, young hopefuls or regular people who just want to get fit and learn to box.

Multi nations gold & bronze medalist, Irish Intenational Rep., Under 21s Irish intermediate champion

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Terry O'Neill and Padraig Murphy kickboxing champion

Karl is a true asset and a fountain of knowledge. When it comes to boxing and developing real skills in technique, he is the man to call.

S&C Coach | Mentor | Former Full Contact Kickboxing Champion

Train With Pro & IABA Boxing Coaches

Join The Beginner's Boxing Course

Boxing Course For Beginners - 6th October 2026

6 Weeks Technical Boxing Course For Beginners (Tues & Thurs)
€295
  • 6 Weeks - 12 Classes (Tues & Thurs 7:00 PM) - €295
  • 6 Complimentary Class Passes - €150
  • 6 Weeks Complimentary Gym Access - €90
  • Meal Plan To Cut Weight - €100
  • Strength & Conditioning Programme - €120
  • 2 Pro & IABA Boxing Coaches In Each Class
  • (€295 OFF if you sign up for a membership AFTER the course)

What are our members saying?

Posted on Google Google
Diana Melnikova profile picture
Diana Melnikova
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This gym became almost my second home in Dublin. The community, the coaches are amazing and teach you how to achieve your goals - whatever they may be. They also have a range of different types of lessons that will suit beginners, intermediate but also more experienced boxers. 🥊🥊
Posted on Google Google
Mark Quinn profile picture
Mark Quinn
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Fantastic training given by informative and friendly instructors. Can't recommend highly enough.
Posted on Google Google
Leanne Heffernan profile picture
Leanne Heffernan
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My son started here a couple of months ago. We thought it might be good for him as he was having some issues in school. Since starting I can honestly say it's been amazing to watch his confidence grow and the overall change in his behaviour and fitness levels. The team is great! I've watched some of the sessions and the coaches are so encouraging with the kids. There isn't a week my son doesn't look forward to going! Would highly recommend 😊
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Berat Ozmen profile picture
Berat Ozmen
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I’m really happy to train with underdog coaches. Karl and Kenny were always helpful and supportive. I learned so many things about boxing from them also they were always really friendly. Whenever I asked them anything about boxing they were willing to show me their skills. Totally recommended!! Thanks for ever guys. I’m really satisfied to join underdog family!!
Posted on Google Google
Dylan Charrat profile picture
Dylan Charrat
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Karl is one of the best boxing coach i have met. His passion for boxing is contagious, and he Knows how to teach his skills. I had the chance to be coached by him during my professional career. He was very attentive and knew how to create specific training / sessions to help me progress technically and mentally. Besides this, Karl is a great person, if you have a bad day, he is the sparring partner you want to have.
Posted on Google Google
Craig Kenny profile picture
Craig Kenny
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I am a regular attendee at the HIIT Boxing Classes with Murilo and Kenny. Underdog is a really friendly and welcoming gym, I love the atmosphere there. The HITT classes are great - always varied and the right mix of bag work and cardio. Plenty of pointers on boxing technique. I would highly recommend for anyone looking to get fit and learn some boxing technique.
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Eanna Forde profile picture
Eanna Forde
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Fantastic gym, great setup, great atmosphere, top equipment. Trainers are brilliant, everyone is very welcoming. Instantly at ease when you arrive. Can't recommend enough if you are looking for a proper boxing gym or for very challenging and rewarding fitness classes.
Posted on Google Google
Jan Roche profile picture
Jan Roche
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Great spot to pick up boxing skills or get stuck into sparring. Good for all levels of fitness. The coaches Karl and Kenny are really sound and will give you personal attention throughout the class when needed. Great friendly vibe throughout and very handy location, definitely recommend for anyone wanting to box in Dublin.
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John Edward Hills profile picture
John Edward Hills
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Great club, awesome trainers and staff. Super pumped they reopened. Best boxing in the city

Boxing Classes For Beginners In Dublin

Real boxing with
IABA & Pro boxing coaches.

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