One To One Boxing Coaching in Dublin
Learn boxing from
real boxing coaches
Undivided attention to help you progress fast
Learn correct boxing technique
Boxing is one of the most demanding but also most rewarding forms of exercise training. It conditions your entire body and provides one of the most challenging and enjoyable workouts of any sport.
It can accommodate for all levels of strength and fitness and can be enjoyed by beginner to advanced participants. Drills can easily be modified to increase or decrease intensity and complexity of the workout.
What will you learn from our boxing coaches?
- Boxing stance & defence
- Boxing mechanics & footwork
- Punches to the head & body
- Body movement
- Defensive action & counter attacks
- Skipping (jump rope)
- Boxing combinations
- Pad work & bag work
- Shadow boxing
You'll be coached like a competing boxer
Each One To One Boxing Training Session is custom designed to assure you are developing your boxing skills and progressing at a steady pace.
Who should take up boxing?
One To One Boxing Training is ideal for anyone who:
- Loves boxing and would like to learn correct boxing technique
- Is getting ready for a fight
- Has a demanding and stressful job
- Needs to release stress and anger
- Needs to improve their confidence and self-esteem
- Wants to get fit and ripped
Why choose boxing over other sports?
- Burns 100s of calories per workout and tones your ams, shoulders and abdominal muscles in record time
- Helps you gain confidence and improve self-esteem
- Makes you 'sharper' as it's not only a physical workout, but a mental game as well
- Makes your heart and lungs stronger
- Helps you get rid of anger and aggression
- Helps you release stress and develop discipline and mental toughness
- Helps you gain as sense of inner strength and emotional balance
- Dramatically improves your strength, balance and coordination and it's fun
Train with the best
Pricing Plans
One hour technical boxing training sessions with one of our experienced boxing coaches, consultation, bespoke training programme, nutritional guidance
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