Boxing Classes For
Kids And Teens Dublin

Boxing for kids & teens

For health, confidence and discipline!

Unlock your child’s potential with our elite boxing classes for children and teenagers.

Boxing classes for children and young adults have many benefits.

Your child will learn discipline, gain self-confidence, boost their fitness, become independent and sharpen their focus. They will also learn how to channel their energy and control their anger and get rid of their anxiety.

These skills transcend the gym, providing invaluable support during school years, especially through exam seasons. 

Our boxing classes for kids and teens promise more than just boxing skills—they promise a disciplined life and therefore a brighter future.

Whether your child / teen wants to compete or simply learn a form of self-defence and get fit, boxing has this and more. 

LET YOUR CHILD JOIN THE SUCCESS

Don't just take our word for it

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Marco Lyons boxing champion

"I couldn't recommend Karl highly enough to anyone looking to improve their skill, even if you're just starting out!"

Karl was my coach for many years, he always had a calm motivating approach to teaching with a precise objective for each training. He has an amazing insight into boxing and always gave personalised advice to help you grow into your won style. I couldn't recommend Karl highly enough to anyone looking to improve their skill, even if are just starting out as he is highly experienced in coaching all levels.

CELTIC BOX CUP & DUBLIN LEAGUES GOLD MEDALIST, MONKSTOWN INTERNATIONAL BOX CUP SILVER MEDALIST

You may ask:

teen boxing classes - boxing classes for teenagers in Dublin 2 - Underdog Boxing Gym

Should I let my kids do boxing?

Some parents might be hesitant to let their kids do something as physically demanding as boxing, but there are many good things about boxing that can help teenagers in both physical and mental ways.

Is my child going to be safe?

Absolutely! First of all, our coaches are experienced, certified and vetted. They are also former boxer who started boxing when they were teens and know what it’s like. 

The children are never put under pressure to compete or spar. Their health and safety are the priority at all times. 

Will my child have to compete?

No. Children are never put under pressure to compete. Even though Underdog Boxing is affiliated to the IABA (Irish Athletic Boxing Association) and IBA (International Boxing Association), taking part in competitions is not compulsory. 

Children can only take part in competitions when they are mentally, emotionally and physically ready AND their parents / guardians consent. Same applies to sparring: It’s optional.

When is the training on?

Boxing classes for kids (6 – 12 years old) – Wednesdays & Fridays at 3:30pm

Boxing classes for teens (13 – 17 years old) – Tuesdays & Thursdays at 4:30pm

JOIN THE SUCCESS

Don't just take our word for it

"It's been amazing to watch his confidence grow!"

My son started here a couple of months ago. We thought it might be good for him as he was having some issues in school. Since starting I can honestly say it's been amazing to watch his confidence grow and the overall change in his behaviour and fitness levels. The team is great! I've watched some of the sessions and the coaches are so encouraging with the kids. There isn't a week my son doesn't look forward to going! Would highly recommend 😊

Mother to Kyle

IABA and IBA Boxing Coaches in Dublin

Meet The Coaches

Your child will be coached by two top boxing coaches who started boxing as children. They both credit their disciplined lives and focus to the sport of boxing.

Karl Bennett

Kenny Byrne

What are the benefits of boxing for kids?

Here are some of the reasons why boxing is beneficial for kids

Increased Attention Span And Focus

Boxing takes a lot of focus and concentration because boxers have to pay attention to their opponent’s moves and act quickly to defend themselves. This can help teens learn to focus and concentrate better, which helps them in other parts of their lives: like school, preparing for exams, or hobbies outside of school.

Reduced stress and Anxiety

Many teens have a lot of stress, which can be caused by school pressure, social problems, or other things. Boxing is a great way to get rid of stress and deal with negative feelings in a healthy way. It helps release dopamine, which makes you feel happier and less anxious or depressed.

Increased Self-confidence And Esteem

Boxing can be a hard sport, but kids can get better at it and feel more confident in their skills with practice and hard work. This can make them feel better about themselves and boost their sense of self-worth. Boxing can also help kids learn to be disciplined and responsible, which can boost their confidence even more.

Improved Physical Health

Boxing is a sport that is very intense and takes a lot of physical work. It can help kids get stronger, have more stamina, and move more quickly. It can also improve their cardiovascular health as a whole. Boxing can also help improve balance and coordination, which can be especially helpful for teens whose motor skills are still growing.

JOIN THE SUCCESS

Don't just take our word for it

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Dara Boland boxing champion

"Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles."

Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles. Instead of applying a one-size-fits all approach, he allows his boxers to develop their own style, while applying his endless knowledge of the sweet science! All while whipping you into shape! Karl lives and breathes boxing. A gentleman. The best in business!

County, Provincial and national champion

Train with the best

Boxing For Kids and Teens in Dublin

Kids (6 – 12 years old) – Wednesdays & Fridays at 3:30 pm

Teens (13 – 17 year old) – Tuesdays & Thursdays at 4:30 pm

Kids and Teen boxing Classes
Monthly Membership

Technical Boxing For Kids and Teenagers
€80 per Month
  • Teens: Tuesdays & Thursdays 4:30pm
  • Kids: Wednesdays & Fridays 3:30pm
  • IABA & IBA Boxing Coaches
  • Garda Vetted Coaches
  • Professional Training
  • Technical Boxing
  • Fitness & Conditioning
  • Each Session 1 hour long
  • Option to spar / compete

Boxing Classes For
Kids And Teens Dublin

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