Boxing Course For Beginners in Dublin

The Real Boxing Experience with Karl Bennett and Kenny Byrne, Pro & IABA Boxing Coaches and Former Boxers.

Beginner's Boxing Dublin

Learn to box
& Get In Shape.

Go from a beginner to a confident boxer in just 6 weeks. Even if you never boxed before!
You will get fitter, leaner and stronger & learn to box!
Boxing course for beginners - Learn to box from real boxing coaches - Underdog Boxing Gym Dublin

Boxing For Beginners in Dublin

Starts 18th Feb 2025

Beginner's Boxing Course in Dublin run by real boxing coaches - Underdog Boxing Gym

What is Beginner's Boxing?

Beginner’s Boxing Course is a 6-week boxing programme for beginners that consists of 12 technical classes, where you will learn correct boxing technique and train like a competing boxer. You will be coached by Pro & IABA boxing coaches.

This boxing course will take you from a beginner to a confident boxer & give you a solid foundation in boxing and prepare you for the DogHouse Boxing classes (advanced technical boxing classes and sparring).

Starts 18th Feb 2025

Boxing Classes Dublin -Technical Boxing Training in Dublin - Beginners Boxing Course - DogHouse Advanced Boxing classes - Underdog Boxing Gym Dublin

In The Beginner's Boxing You will:

JOIN THE SUCCESS

Don't just take our word for it

Boxing Course for beginners Dublin - Underdog Boxing Gym - Chris and boxing coach Karl Bennett

"The Best Beginner Boxing Course Dublin has to offer!"

Underdog Boxing Gym is awesome. If you want to learn technical boxing skills, get fit and have fun this is definitely the place to go.
I have to say that I 100% love it and you will too! Definitely the best beginner boxing course Dublin has to offer in my opinion and I couldn't recommend it highly enough.

Finance | Beginner’s Boxing Course | DogHouse

Underdog Boxing Gym is awesome. If you want to learn technical boxing skills, get fit and have fun this is definitely the place to go.

The coaches, Karl and Kenny, both really nice fellas, are highly experienced and committed to their sport and will take you from absolute beginner to having definite skills and fitness in a matter of weeks.

Both coaches are totally approachable and always ready to answer questions or demonstrate techniques until you understand them.

The gym is well equipped with bags, gloves and even a ring so you won’t need to bring anything except your kit and an attitude to work hard and learn.

The aim of Underdog Gym is clear from the start: to take you all the way to being a proficient boxer.

I have to say that I 100% love it and you will too! Definitely the best beginner boxing course Dublin has to offer in my opinion and I couldn’t recommend it highly enough.

What Can you expect from Beginner's Boxing?

What will you learn on the Beginner's Boxing?

JOIN THE SUCCESS

Don't just take our word for it

Beginners Boxing Course Dublin - Underdog Boxing Gym - Andy Byrne

"Brilliant, genuine and real boxing coaches!"

A fantastic operation! Spotless clean facilities and a super convenient location in the heart of the City Centre. Brilliant, genuine and real boxing coaches! No egos. Whether you are starting boxing for the first time or want to get stuck into sparring, these guys will walk you through it. Delighted to give a 5 star review and congrats to all involved!

Entrepreneur | Beginner’s Boxing Course | DogHouse

Meet Your Coaches

You will be coached by two top boxing coaches: 

Karl Bennett

Kenny Byrne

What fighters are saying

Boxing in Dublin - Karl Bennett Professional Boxing coach and Jordan Reynolds

Karl is an all round world level coach. From my experience travelling the world with the British Olympic Team and being coached professionally, I can say: Karl ticks the boxes! He doesn't only explain to you, but he shows you. He goes into details, and explains the reason behind each drill.

pro boxer | former olympic team GB

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Dylan Charrat boxing champion

Karl is a boxing coach most passionate about his craft, and know how to pass it on. I had a chance to be coached by him during my professional career. He was very attentive and knew how to create specific training sessions to help me progress technically and mentally. Besides, if you want to learn boxing, Karl is the coach you need!

pro boxer | former EBU champion

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Dara Boland boxing champion

Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles. Instead of applying a one-size-fits all approach, he allows his boxers to develop their own style, while applying his endless knowledge of the sweet science! All while whipping you into shape! Karl lives and breathes boxing. A gentleman. The best in business!

County, provincial & national champion

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Marco Lyons boxing champion

Karl was my coach for many years, he always had a calm motivating approach to teaching with a precise objective for each training. He has an amazing insight into boxing and always gave personalised advice to help you grow into your won style. I couldn't recommend Karl highly enough to anyone looking to improve their skill, even if are just starting out as he is highly experienced in coaching all levels.

Celtic box cup & Dublin leagues gold medalist, Monkstown international box cup silver medalist

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Terry O'Neill and Marco Lyons boxing champion

I have known Karl for many years, from back when we both competed together as club mats. I would day: He is a true boxing guy. Karl is a rarity as a coach in that he's both "old school" and refreshingly not afraid to change with the times in order to keep learning and improving. He is a guy who loves to pass knowledge on. His enthusiasm remains the same whether it be working with professional boxers, young hopefuls or regular people who just want to get fit and learn to box.

Multi nations gold & bronze medalist, Irish Intenational Rep., Under 21s Irish intermediate champion

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Terry O'Neill and Padraig Murphy kickboxing champion

Karl is a true asset and a fountain of knowledge. When it comes to boxing and developing real skills in technique, he is the man to call.

S&C Coach | Mentor | Former Full Contact Kickboxing Champion

Train with the best

Join The Beginner's Boxing Course

Boxing Course For Beginners - 18th Feb 2025

6 Weeks Technical Boxing Course For Beginners (Tues & Thurs)
€295
  • 6 Weeks - 12 Classes (Tues & Thurs 7:00 PM) - €295
  • 6 Complimentary Class Passes - €150
  • 6 Weeks Complimentary Gym Access - €90
  • Meal Plan To Cut Weight - €100
  • Strength & Conditioning Programme - €120
  • 2 Pro & IABA Boxing Coaches In Each Class
  • (€295 OFF if you sign up for a membership AFTER the course)

What are our members saying?

Boxing Classes For Beginners In Dublin

Real boxing with
IABA & Pro boxing coaches.

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