Boxing Course For Beginners in Dublin
The Real Boxing Experience with Karl Bennett and Kenny Byrne, Pro & IABA Boxing Coaches and Former Boxers.
Beginner's Boxing Dublin
Learn to box
& Get In Shape.
You will get fitter, leaner and stronger & learn to box!

Boxing For Beginners in Dublin
- Go from a beginner to a confident boxer in 6 weeks. Even if you never boxed before!
- Learn correct boxing technique and drills from Pro & IABA boxing coaches!
- Get fitter, leaner & stronger AND look & feel better than ever before!
- Skyrocket your self-esteem and confidence!
- Get rid of anxiety and self-limiting beliefs!
Starts 18th Feb 2025

What is Beginner's Boxing?
Beginner’s Boxing Course is a 6-week boxing programme for beginners that consists of 12 technical classes, where you will learn correct boxing technique and train like a competing boxer. You will be coached by Pro & IABA boxing coaches.
This boxing course will take you from a beginner to a confident boxer & give you a solid foundation in boxing and prepare you for the DogHouse Boxing classes (advanced technical boxing classes and sparring).
Starts 18th Feb 2025

In The Beginner's Boxing You will:
- Learn boxing techniques & drills used by real boxers
- Lose weight, decrease body fat & build muscle
- Look, feel and move better than ever
- Increase your strength and power
- Develop boxing specific movements
- Learn a real self-defence skill set
- Increase your self-esteem & confidence
- Get rid of anxiety and self-limiting beliefs
- Get mentally & physically strong
JOIN THE SUCCESS
Don't just take our word for it

"The Best Beginner Boxing Course Dublin has to offer!"
Underdog Boxing Gym is awesome. If you want to learn technical boxing skills, get fit and have fun this is definitely the place to go.
I have to say that I 100% love it and you will too! Definitely the best beginner boxing course Dublin has to offer in my opinion and I couldn't recommend it highly enough.Chris Malendewicz
Finance | Beginner’s Boxing Course | DogHouse
Read The Full Testimonial from Chris
The coaches, Karl and Kenny, both really nice fellas, are highly experienced and committed to their sport and will take you from absolute beginner to having definite skills and fitness in a matter of weeks.
Both coaches are totally approachable and always ready to answer questions or demonstrate techniques until you understand them.
The gym is well equipped with bags, gloves and even a ring so you won’t need to bring anything except your kit and an attitude to work hard and learn.
The aim of Underdog Gym is clear from the start: to take you all the way to being a proficient boxer.
I have to say that I 100% love it and you will too! Definitely the best beginner boxing course Dublin has to offer in my opinion and I couldn’t recommend it highly enough.
What Can you expect from Beginner's Boxing?
- Learn correct boxing technique and drills
- Lose weight, build muscle and get fit & lean
- Improve your body composition
- Increase your strength and power
- Develop boxing specific movements
- Learn a real self-defence skill set
- Increase your self-esteem & confidence
- Get rid of anxiety and self-limiting beliefs
- Get mentally & physically strong
- Sleep much better
What will you learn on the Beginner's Boxing?
- Boxing stance & Footwork
- Punch combinations used by competitive boxers
- Offensive boxing techniques
- Defensive boxing techniques
- Shadow boxing
- Sparring (conditional & situational)
- Bag work (heavy bag, speed bag & double end bag)
- Pad work (punch combinations on the pads)
- Boxing specific conditioning to enhance performance
JOIN THE SUCCESS
Don't just take our word for it

"Brilliant, genuine and real boxing coaches!"
A fantastic operation! Spotless clean facilities and a super convenient location in the heart of the City Centre. Brilliant, genuine and real boxing coaches! No egos. Whether you are starting boxing for the first time or want to get stuck into sparring, these guys will walk you through it. Delighted to give a 5 star review and congrats to all involved!
Andy Byrne
Entrepreneur | Beginner’s Boxing Course | DogHouse
Meet Your Coaches
You will be coached by two top boxing coaches:
Karl Bennett
- Former boxer
- Certified by IABA (Irish Athletic Boxing Association)
- Certified by IBA (International Boxing Association)
- Licensed by BUI (Boxing Union of Ireland) as a Professional Boxing Coach
- Coached professional fighters to winning with KOs
- Coached several Gold and Silver Medalists to winning the Dublin, Regional and National championships
- Respected IABA Boxing Judge & Referee
- Former Full Contact National KIckboxing Champion (represented Ireland at WAKO championships)
- 3rd level qualifications in Sports & Nutrition
Kenny Byrne
- Former boxer
- Light - Welterweight Leinster Champion
- Lightweight Michael Andrew's Champion
- Multiple County Kildare Champion
- Represented Ireland Internationally
- Over 10 years of coaching experience
- Masters in Sports Management
- Former lawyer (I know, don't ask!)
What fighters are saying

Karl is an all round world level coach. From my experience travelling the world with the British Olympic Team and being coached professionally, I can say: Karl ticks the boxes! He doesn't only explain to you, but he shows you. He goes into details, and explains the reason behind each drill.
Jordan Reynolds
pro boxer | former olympic team GB

Karl is a boxing coach most passionate about his craft, and know how to pass it on. I had a chance to be coached by him during my professional career. He was very attentive and knew how to create specific training sessions to help me progress technically and mentally. Besides, if you want to learn boxing, Karl is the coach you need!
Dylan Charrat
pro boxer | former EBU champion

Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles. Instead of applying a one-size-fits all approach, he allows his boxers to develop their own style, while applying his endless knowledge of the sweet science! All while whipping you into shape! Karl lives and breathes boxing. A gentleman. The best in business!
Dara Boland
County, provincial & national champion

Karl was my coach for many years, he always had a calm motivating approach to teaching with a precise objective for each training. He has an amazing insight into boxing and always gave personalised advice to help you grow into your won style. I couldn't recommend Karl highly enough to anyone looking to improve their skill, even if are just starting out as he is highly experienced in coaching all levels.
Marco Lyons
Celtic box cup & Dublin leagues gold medalist, Monkstown international box cup silver medalist

I have known Karl for many years, from back when we both competed together as club mats. I would day: He is a true boxing guy. Karl is a rarity as a coach in that he's both "old school" and refreshingly not afraid to change with the times in order to keep learning and improving. He is a guy who loves to pass knowledge on. His enthusiasm remains the same whether it be working with professional boxers, young hopefuls or regular people who just want to get fit and learn to box.
Terry O'Neill
Multi nations gold & bronze medalist, Irish Intenational Rep., Under 21s Irish intermediate champion

Karl is a true asset and a fountain of knowledge. When it comes to boxing and developing real skills in technique, he is the man to call.
Padraig Murphy
S&C Coach | Mentor | Former Full Contact Kickboxing Champion
Train with the best
Join The Beginner's Boxing Course
Boxing Course For Beginners - 18th Feb 2025
6 Weeks Technical Boxing Course For Beginners (Tues & Thurs)-
6 Weeks - 12 Classes (Tues & Thurs 7:00 PM) - €295
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6 Complimentary Class Passes - €150
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6 Weeks Complimentary Gym Access - €90
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Meal Plan To Cut Weight - €100
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Strength & Conditioning Programme - €120
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2 Pro & IABA Boxing Coaches In Each Class
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(€295 OFF if you sign up for a membership AFTER the course)
What are our members saying?
Diana Melnikova This gym became almost my second home in Dublin. The community, the coaches are amazing and teach you how to achieve your goals - whatever they may be. They also have a range of different types of lessons that will suit beginners, intermediate but also more experienced boxers. 🥊🥊 Mark Quinn Fantastic training given by informative and friendly instructors. Can't recommend highly enough. Leanne Heffernan My son started here a couple of months ago. We thought it might be good for him as he was having some issues in school. Since starting I can honestly say it's been amazing to watch his confidence grow and the overall change in his behaviour and fitness levels. The team is great! I've watched some of the sessions and the coaches are so encouraging with the kids. There isn't a week my son doesn't look forward to going! Would highly recommend 😊 Berat Ozmen I’m really happy to train with underdog coaches. Karl and Kenny were always helpful and supportive. I learned so many things about boxing from them also they were always really friendly. Whenever I asked them anything about boxing they were willing to show me their skills. Totally recommended!! Thanks for ever guys. I’m really satisfied to join underdog family!! Dylan Charrat Karl is one of the best boxing coach i have met. His passion for boxing is contagious, and he Knows how to teach his skills. I had the chance to be coached by him during my professional career. He was very attentive and knew how to create specific training / sessions to help me progress technically and mentally. Besides this, Karl is a great person, if you have a bad day, he is the sparring partner you want to have. Craig Kenny I am a regular attendee at the HIIT Boxing Classes with Murilo and Kenny. Underdog is a really friendly and welcoming gym, I love the atmosphere there. The HITT classes are great - always varied and the right mix of bag work and cardio. Plenty of pointers on boxing technique. I would highly recommend for anyone looking to get fit and learn some boxing technique. Eanna Forde Fantastic gym, great setup, great atmosphere, top equipment. Trainers are brilliant, everyone is very welcoming. Instantly at ease when you arrive. Can't recommend enough if you are looking for a proper boxing gym or for very challenging and rewarding fitness classes. Jan Roche Great spot to pick up boxing skills or get stuck into sparring. Good for all levels of fitness. The coaches Karl and Kenny are really sound and will give you personal attention throughout the class when needed. Great friendly vibe throughout and very handy location, definitely recommend for anyone wanting to box in Dublin. John Edward Hills Great club, awesome trainers and staff. Super pumped they reopened. Best boxing in the city