Underdog Fight Camp
Fight Camps in Dublin
Train like a pro boxer and
have your first boxing match
Fight Camps in Dublin
Have your first boxing match
Designed For Beginners Looking To Challenge Themselves, Get In Shape And Have Their First Boxing Match
Underdog Fight Camp is an 8 week boxing training camp (and a fight), where you’ll get to experience what competing boxers go through in a camp in preparation for a fight AND have your 1st (or 2nd, 3rd…) boxing match.
You will be coached by Pro and IABA boxing coaches who coached to winning several champions in the Dublin Leagues, Leinster, National and European Boxing Championships.
You will learn defensive and offensive boxing drills and techniques used by professional boxers (including sparring), lose weight, get fit, build lean muscle and get sharp & prepared mentally to step in the ring.
JOIN THE SUCCESS
Don't just take our word for it
"Karl is an all round world level coach. He goes into details, and explains the reason behind each drill."
Karl is an all round world level coach. From my experience travelling the world with the British Olympic Team and being coached professionally, I can say: Karl ticks the boxes! He doesn't only explain to you, but he shows you. He goes into details, and explains the reason behind each drill.
Pro fighter | Former Olympic Team GB
Underdog Fight Camp schedule
Underdog Fight Camp
Duration: 8 weeks
Training: Mon & Wed 8:15pm
Fight: TBA
Fight Camp - Group 2
Duration: 8 weeks
Training: Tue & Thurs 8:15pm
Fight: eve of 26th Oct'24
This is more than a fight camp!
This is an experience of a life time!
Imagine doing something that only the brave and fearless can do: STEPPING IN THE RING!
Imagine pushing yourself to the limits… facing your fears… GETTING CONFIDENT & MENTALLY STRONG!
Imagine BEING FEARLESS & LIMITLESS!
Imagine being a boxer!
What can you expect from The underdog fight camp?
- Master correct boxing technique
- Learn boxing drills used by pro fighters
- Learn conditional and situation sparring techniques
- Dramatically improve your health, fitness and strength
- Build lean muscle, lose weight and get strong
- Massively increase your confidence and mental health
- Demolish self-limiting beliefs
- Learn to refocus and 'dig deep'
- Get rid of anxiety and sleep better
- Meet like-minded people and build strong lasting relationships
What's included in the fight camp?
- 16 Professional boxing coaching and sparring sessions
- 8 DogHouse classes for extra technical & sparring sessions (can be used for other classes too)
- Two Professional & IABA boxing coaches in each class
- Boxing specific strength and conditioning programme
- Nutritional advice and meal plan to enhance performance
- Professional boxing gym with top of the range boxing equipment
- 8 week open access (outside classes)
- Professional event on Fight Night (Judges, Referee, DJ, etc.)
- A Professional or IABA boxing coach in your corner
- The Fight-Night - an experience of a lifetime
JOIN THE SUCCESS
Don't just take our word for it
"Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles."
Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles. Instead of applying a one-size-fits all approach, he allows his boxers to develop their own style, while applying his endless knowledge of the sweet science! All while whipping you into shape! Karl lives and breathes boxing. A gentleman. The best in business!
County, Provincial and national champion
learn to box, get in shape
and have your first boxing match!
JOIN THE SUCCESS
Don't just take our word for it
"If you want to learn boxing, Karl is the coach you need!"
Karl is a boxing coach most passionate about his craft, and know how to pass it on. I had a chance to be coached by him during my professional career. He was very attentive and knew how to create specific training sessions to help me progress technically and mentally. Besides, if you want to learn boxing, Karl is the coach you need!
pro boxer | former EBU champion
Pro and IABA / IBA Boxing Coaches in Dublin
Meet Your Coaches
You will be coached by Dublin’s two top boxing coaches:
Karl Bennett
- Former boxer
- Certified by IABA (Irish Athletic Boxing Association)
- Certified by IBA (International Boxing Association)
- Licensed by BUI (Boxing Union of Ireland) as a Professional Boxing Coach
- Coached professional fighters to winning with KOs
- Coached several Gold and Silver Medalists to winning the Dublin, Regional and National championships
- Respected IABA Boxing Judge & Referee
- Former Full Contact National KIckboxing Champion (represented Ireland at WAKO championships)
- 3rd level qualifications in Sports & Nutrition
Kenny Byrne
- Former boxer
- Light - Welterweight Leinster Champion
- Lightweight Michael Andrew's Champion
- Multiple County Kildare Champion
- Represented Ireland Internationally
- Over 10 years of coaching experience
- Masters in Sports Management
- Former lawyer (I know, don't ask!)
Join The Underdog Fight Camp
Fight Camp
register your interest
8 Weeks - Mondays & Wednesdays at 8:15 PM
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8 Weeks - 16 Classes (Mon&Wed) - €450
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8 Complimentary Class Passes - €200
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8 Weeks Complimentary Gym Access - €120
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Strenght & Conditioning Programme - €120
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Meal Plan To Cut Weight - €100
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Fight - Event At The End Of The Camp
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2 Pro & IABA Boxing Coaches In Each Class
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(€450 OFF if you sign up for a membership AFTER the Fight Camp)
JOIN THE SUCCESS
Don't just take our word for it
"Brilliant, genuine and real boxing coaches!"
A fantastic operation! Spotless clean facilities and a super convenient location in the heart of the City Centre. Brilliant, genuine and real boxing coaches! No egos. Whether you are starting boxing for the first time or want to get stuck into sparring, these guys will walk you through it. Delighted to give a 5 star review and congrats to all involved!
Entrepreneur | Golden Gloves (Beginner’s Boxing Course) | DogHouse
Frequently asked questions
Is it ok if I never boxed before?
The Fight Camp is aimed at complete beginners and people who fought before that are looking to learn to box, get fighting fit and have the experience of a lifetime: stepping in the ring!
You will be matched with an opponent with your level of experience, weight and gender.
Is the Fight Camp suitable for both, men and women?
Yes, the Fight Camp is suitable for both: men and women.
Who will I fight?
You will fight an opponent with your level of experience, weight and gender.
Will I have to sell tickets?
You will be asked to sell a minimum of 10 tickets for the fight.
Surely you’d like to have some friends, family members and colleagues watching you and cheering you on when you step in the ring!
What are our members saying?