Boxing classes Dublin

Boxing Fitness Classes in Dublin

Prepare to conquer your limits and emerge victorious!

Dive into the ultimate fitness showdown with Power Boxing and HIIT Boxing – your 45-minute tickets to becoming an unstoppable force.

Power Boxing is the hybrid beast where strength meets agility, combining kettlebells and heavy bag work to sculpt your body, boost your power, and sharpen your fighting skills.

HIIT Boxing turns up the heat with a mix of high-intensity bodyweight exercises and adrenaline-fueled bag punching, designed to maximize endurance, speed, and calorie burn.

Both boxing classes promise not just a workout but a transformation, making you faster, stronger, and more resilient.

Whether you’re looking to dominate in strength and precision with Power Boxing or crave the heart-pounding rush of HIIT Boxing, prepare to conquer your limits and emerge victorious.

Get ready to fight your way to peak fitness – no excuses, just results.

boxing classes dublin - Underdog Boxing Fitness Classes in Dublin 2

HIIT Boxing Classes

Imagine combining the explosive power of high-intensity interval training (HIIT) with the adrenaline-pumping thrill of boxing.

That’s what you get in this boxing class – a killer workout that uses your body weight for intense exercises and has you throwing down with heavy boxing bags.

boxing classes Dublin - boxing training Dublin - boxing gym Dublin - boxing coach Dublin - boxing Dublin - Underdog Boxing Dublin

Power Boxing Classes

The ultimate combo: the raw power of strength and conditioning meets the fierce discipline of boxing, all intensified with kettlebells, dumbbells, battle ropes and heavy bag work.

This isn’t your average workout – it’s a full-on assault that challenges every muscle in your body.

boxing classes and boxing training in Dublin with IABA and IBA and pro boxing coaches - Underdog Boxing Gym

Bag Blast Boxing

This is a boxing class is 45 minutes of pure stress relief! You’ll clear your mind, get rid of anger, release stress and get a damn good workout!

In this boxing class you can recharge, refocus, and reconnect with your inner strength.

Technical Boxing Classes in Dublin

Train like a professional fighter and learn pro boxing drills and techniques from Pro, IABA and IBA boxing coaches.

Step into the world of boxing with Beginner’s Boxing, DogHouse, pro boxing training class, and Underdog Fight Camp, where you’re not just working out; you’re transforming into a ring warrior.

Beginner’s Boxing is your 6-week boxing course into becoming a technically skilled boxer, with professional and IABA certified boxing coaches who’ve coached champions.

You’ll learn boxing drills and techniques that are taught to competing boxers.

You’ll build mental toughness, physical strength, and the discipline of a pro fighter.

DogHouse Boxing throws you into the heart of a boxing club environment, learning from coaches who’ve led fighters to national glory, focusing on refining your technique, sparring, and mastering both offensive and defensive tactics.

Both boxing classes offer the chance to learn from the best, pushing your limits, and honing your skills in an authentic boxing gym located in Dublin 2.

If you’re ready to fight like a champion, these classes are your battleground.

Gear up, step in, and own your journey to greatness!

Technical Boxing Training and Boxing Classes in Dublin 2

Beginner's Boxing Course

Jump into the Beginner’s Boxing Course, a 6-week technical boxing training programme for beginners, that will take you from an absolute beginner to a seasoned boxer.

You will be coached like a competing boxer by professional and IABA boxing coaches who’ve sculpted Dublin, Leinster, National and European boxing champions.

You’re not just learning to throw a punch; you’re getting the insider drills, the hardcore sparring techniques, and the relentless regimen that defines true boxers, all while carving out a physique that screams ‘fighter.’

boxing classes Dublin - DogHouse Boxing Classes - Technical Boxing Classes in Dublin - Learn to box!

Dog-House boxing classes

Get in the DogHouse, pro technical boxing class, where you learn to ‘float like a butterfly and sting like a bee’, as Ali would say.

You will be in a ‘boxing club’ environment that will enable you to continuously improve your boxing skills and technique, inc. sparring.

Imagine being coached by Pro and IABA boxing coaches and learning the same boxing drills and the same jaw-dropping moves used by professional fighters!

That’s DogHouse Boxing – your ticket to fighting like a champion.

Karl Bennett - professional boxing coach - Underdog Boxing Gym Dublin - sparring - boxing coaching

Underdog Fight Camps

Underdog Fight Camp is an 8 week boxing training camp (and a fight), where you’ll get to experience what competing boxers go through in a camp in preparation for a fight. 

You will be trained by Pro and IABA boxing coaches who coached to winning several champions in the Dublin Leagues, Leinster, National and European Boxing Championships.

You will learn defensive and offensive boxing drills and techniques used by professional boxers, get fit, lean and sharp and get prepared mentally to step in the ring.

Boxing Classes for Kids and teens in Dublin

For health, confidence and discipline!

Unlock your child’s potential with our elite boxing classes for children and teenagers.

Led by former boxers turned professional coaches, our team brings over a decade of experience directly from the ring to the classroom.

Licensed by the BUI (Boxing Union of Ireland) and certified by both the IABA (Irish Athletic Boxing Association) and IBA (International Boxing Association)

they’ve sculpted champions for the Dublin Leagues, Regional, National Championships, and even the European stage.

But it’s not just about the punches; it’s about building character.

Your child will learn discipline, gain self-confidence, boost their fitness, and sharpen their focus. These skills transcend the gym,

providing invaluable support during school years, especially through exam seasons.

Let us show your child how to channel their energy positively, setting a foundation for a disciplined life.

Perfect for both children and teens, our classes promise more than just boxing skills—they promise a brighter future.

boxing for children and teens in Dublin 2 - underdog boxing gym

Boxing has many key benefits for children and young adults who are looking to develop physicality, become independent, improve their self-esteem and learn self-discipline.

Whether your child / teen wants to compete or simply learn a form of self-defence, boxing has this and more. 

One To One Training in Dublin

Prepare to train like a professional and have the coach's undivided attention!

Boxing Classes Dublin - One To One Boxing Coaching in Dublin 2 - Underdog Boxing

One To One Boxing

You will have the coaches undivided attention, learn boxing drills and techniques used by real boxers; and develop your boxing skills and progress at a steady pace.

Personal Trainers in Dublin 2 - Underdog Boxing Gym - One To One Personal Training in Dublin

Personal Training

You will be coached by one of our dedicated personal trainers, who will make it his mission to get you the best results possible, whether it’s weight loss, muscle gain or getting ready for an event.

JOIN THE SUCCESS

Don't just take our word for it

Beginners Boxing Course Dublin - Underdog Boxing Gym - Andy Byrne

"Brilliant, genuine and real boxing coaches!"

A fantastic operation! Spotless clean facilities and a super convenient location in the heart of the City Centre. Brilliant, genuine and real boxing coaches! No egos. Whether you are starting boxing for the first time or want to get stuck into sparring, these guys will walk you through it. Delighted to give a 5 star review and congrats to all involved!

Entrepreneur | Golden Gloves (Beginner’s Boxing Course) | DogHouse

Boxing Classes Dublin

Are You Ready to
TAKE IT TO THE NEXT LEVEL?

Download the app

Scroll to Top