DogHouse
Advanced Technical Boxing Classes and Sparring Dublin
Train like a pro boxer &
learn advance boxing techniques
Advanced Boxing Classes And Sparring In Dublin
Train like a pro fighter
Float like a butterfly and sting like a bee
DogHouse is an advanced technical training class, where you learn to ‘float like a butterfly and sting like a bee’, as Ali would say. You will be in a ‘boxing club’ environment that will enable you to continuously improve your boxing skills and technique.
You will not only learn advanced defensive and offensive boxing drills and techniques used by professional boxers but you will also get fit, lean and sharp.
Train like a pro fighter in Dublin!
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Don't just take our word for it

"Brilliant, genuine and real boxing coaches!"
A fantastic operation! Spotless clean facilities and a super convenient location in the heart of the City Centre. Brilliant, genuine and real boxing coaches! No egos. Whether you are starting boxing for the first time or want to get stuck into sparring, these guys will walk you through it. Delighted to give a 5 star review and congrats to all involved!
Andrew Byrne
Entrepreneur | Golden Gloves (Beginner’s Boxing Course) | DogHouse
Train With The Best
Meet Your Coaches
You will be coached by two top boxing coaches:
Karl Bennett
- Former boxer
- Certified by IABA (Irish Athletic Boxing Association)
- Certified by IBA (International Boxing Association)
- Licensed by BUI (Boxing Union of Ireland) as a Professional Boxing Coach
- Coached professional fighters to winning with KOs
- Coached several Gold and Silver Medalists to winning the Dublin, Regional and National championships
- Respected IABA Boxing Judge & Referee
- Former Full Contact National KIckboxing Champion (represented Ireland at WAKO championships)
- 3rd level qualifications in Sports & Nutrition
Kenny Byrne
- Former boxer
- Light - Welterweight Leinster Champion
- Lightweight Michael Andrew's Champion
- Multiple County Kildare Champion
- Represented Ireland Internationally
- Over 10 years of coaching experience
- Masters in Sports Management
- Former lawyer (I know, don't ask!)

Who is Dog-House technical boxing classes suitable for?
DogHouse is suitable for boxing enthusiasts (both men and women) who want to box like pro boxers, keep improving their boxing technique, build on their boxing skills AND have completed the Beginner’s Boxing Course or the Fight Camp.
If you have not completed our Beginner’s Boxing Course and you feel you are at an intermediate / advanced level, please come and have a chat with us.
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Don't just take our word for it

"Karl is an all round world level coach. He goes into details, and explains the reason behind each drill."
Karl is an all round world level coach. From my experience travelling the world with the British Olympic Team and being coached professionally, I can say: Karl ticks the boxes! He doesn't only explain to you, but he shows you. He goes into details, and explains the reason behind each drill.
Jordan Reynolds
Pro fighter | Former Olympic Team GB
Ready to learn boxing and sparring from
pro and iaba boxing coaches?

What will you learn in the Dog-House Boxing Classes?
- Advanced boxing drills
- Shadow boxing
- Footwork drills
- Advanced punch combinations
- Advanced defensive techniques
- Advanced offensive techniques
- Bag work
- Pad work
- Conditioning
- Schooling
- Technical sparring
- Conditional sparring

You can also expect from Dog-House Technical Boxing classes to:
- Lose weight & get fit and lean
- Get an overall toned body
- Achieve a fighter's fitness level & physique
- Increase your core strength, rotation speed and power
- Develop boxing specific movements
- Learn a real self-defence skill set
- Learn a new sport
- Increase your self-esteem & confidence
- Get mentally strong
- Learn to fight
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Don't just take our word for it

"If you want to learn boxing, Karl is the coach you need!"
Karl is a boxing coach most passionate about his craft, and know how to pass it on. I had a chance to be coached by him during my professional career. He was very attentive and knew how to create specific training sessions to help me progress technically and mentally. Besides, if you want to learn boxing, Karl is the coach you need!
Dylan Charrat
Pro fighter | Former EBU Champion
What is sparring?

Technical Sparring classes are combat classes, where you will learn to spar like a competing boxer.
Sparring is an essential component of your development as a boxer.
Even if you are never planning on competing, sparring adds a whole new dimension to your boxing training, keeping it fresh and exciting.

Sparring is probably the most important training aspect of being a fighter. It goes beyond punching and defence. This where you actually learn to fight. You get to see what works and what doesn’t and you find out exactly what needs to be improved.
Done right, climbing into the ring and sparring with an opponent is an enjoyable and addictive experience.

You will learn technical and conditional sparring. These are types of situational sparring, meaning the focus is on what you do when a certain situation presents itself in the boxing match.
The situation could be anything: one boxer has another on the ropes, in the corner, toe-to-toe in the middle of the ring – it doesn’t matter – but the goal of the sparring session is to condition responses to specific situations the boxer may find himself or herself in.
Technical boxing Classes & sparring with
pro & IABA boxing coaches
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Don't just take our word for it

"Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles."
Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles. Instead of applying a one-size-fits all approach, he allows his boxers to develop their own style, while applying his endless knowledge of the sweet science! All while whipping you into shape! Karl lives and breathes boxing. A gentleman. The best in business!
Dara Boland
County, Provincial and national champion
Learn to fight like a pro boxer from pro boxing coaches!
CHALLENGE YOURSELF.
TAKE IT TO THE NEXT LEVEL.