DogHouse
Advanced Technical Boxing Classes and Sparring Dublin
Train like a pro boxer &
learn advance boxing techniques
Advanced Boxing Classes And Sparring In Dublin
Train like a pro fighter
Float like a butterfly and sting like a bee
DogHouse is an advanced technical training class, where you learn to ‘float like a butterfly and sting like a bee’, as Ali would say. You will be in a ‘boxing club’ environment that will enable you to continuously improve your boxing skills and technique.
You will not only learn advanced defensive and offensive boxing drills and techniques used by professional boxers but you will also get fit, lean and sharp.
Train like a pro fighter in Dublin!
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Don't just take our word for it
"Brilliant, genuine and real boxing coaches!"
A fantastic operation! Spotless clean facilities and a super convenient location in the heart of the City Centre. Brilliant, genuine and real boxing coaches! No egos. Whether you are starting boxing for the first time or want to get stuck into sparring, these guys will walk you through it. Delighted to give a 5 star review and congrats to all involved!
Owner of The Christchurch Inn | Beginner’s Boxing Course | DogHouse
Meet Your Coaches
Kenny
- Former boxer
- Certified by IABA (Irish Athletic Boxing Association)
- Light - Welterweight Leinster Champion
- Lightweight Michael Andrew's Champion
- Multiple County Kildare Champion
- Represented Ireland Internationally
- Over 10 years of coaching experience
- Masters in Sports Management
- Former lawyer (I know, don't ask!)
Murilo
- Former boxer
- Certified by IABA (Irish Athletic Boxing Association)
- Boxing Champion of Province of Rio De Janeiro, Brazil
- Over 7 years of coaching experience
- Bachelor's Degree in Physical Health
- Experienced strength & conditioning coach
Who is Dog-House technical boxing classes suitable for?
DogHouse is suitable for boxing enthusiasts (both men and women) who want to box like pro boxers, keep improving their boxing technique, build on their boxing skills AND have completed the Beginner’s Boxing Course or the Fight Camp.
If you have not completed our Beginner’s Boxing Course and you feel you are at an intermediate / advanced level, please come and have a chat with us.
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Don't just take our word for it
"World level coaches. They goe into details, and explains the reason behind each drill."
World level coaches! From my experience travelling the world with the British Olympic Team and being coached professionally, I can say: They tick the boxes! They don't only explain to you, but they show you. They go into details, and explain the reason behind each drill.
Pro fighter | Former Olympic Team GB
Ready to learn boxing and sparring from
pro and iaba boxing coaches?
What will you learn in the Dog-House Boxing Classes?
- Advanced boxing drills
- Shadow boxing
- Footwork drills
- Advanced punch combinations
- Advanced defensive techniques
- Advanced offensive techniques
- Bag work
- Pad work
- Conditioning
- Schooling
- Technical sparring
- Conditional sparring
You can also expect from Dog-House Technical Boxing classes to:
- Lose weight & get fit and lean
- Get an overall toned body
- Achieve a fighter's fitness level & physique
- Increase your core strength, rotation speed and power
- Develop boxing specific movements
- Learn a real self-defence skill set
- Learn a new sport
- Increase your self-esteem & confidence
- Get mentally strong
- Learn to fight
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Don't just take our word for it
"If you want to learn boxing, Karl is the coach you need!"
Karl is a boxing coach most passionate about his craft, and know how to pass it on. I had a chance to be coached by him during my professional career. He was very attentive and knew how to create specific training sessions to help me progress technically and mentally. Besides, if you want to learn boxing, Karl is the coach you need!
Pro fighter | Former EBU Champion
What is sparring?
Technical Sparring classes are combat classes, where you will learn to spar like a competing boxer.
Sparring is an essential component of your development as a boxer.
Even if you are never planning on competing, sparring adds a whole new dimension to your boxing training, keeping it fresh and exciting.
Sparring is probably the most important training aspect of being a fighter. It goes beyond punching and defence. This where you actually learn to fight. You get to see what works and what doesn’t and you find out exactly what needs to be improved.
Done right, climbing into the ring and sparring with an opponent is an enjoyable and addictive experience.
You will learn technical and conditional sparring. These are types of situational sparring, meaning the focus is on what you do when a certain situation presents itself in the boxing match.
The situation could be anything: one boxer has another on the ropes, in the corner, toe-to-toe in the middle of the ring – it doesn’t matter – but the goal of the sparring session is to condition responses to specific situations the boxer may find himself or herself in.
Technical boxing Classes & sparring with
pro & IABA boxing coaches
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Don't just take our word for it
"Exceptional Boxing Coaches. They coached me to winning County, Provincial and National titles."
Exceptional Boxing Coaches. He coached me to winning County, Provincial and National titles. Instead of applying a one-size-fits all approach, they allow the boxers to develop their own style, while applying their endless knowledge of the sweet science! All while whipping you into shape!
County, Provincial and national champion
Learn to fight like a pro boxer from pro boxing coaches!
CHALLENGE YOURSELF.
TAKE IT TO THE NEXT LEVEL.
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