Boxing Classes Dublin

Underdog Boxing Gym in Dublin 2

bringing real boxing
back to Dublin

We’re here to coach you boxing, to teach you how to hit and not get hit, to push you past your limits, to celebrate your wins, and to get you in a damn good shape.

What are our members saying?

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Diana Melnikova profile picture
Diana Melnikova
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This gym became almost my second home in Dublin. The community, the coaches are amazing and teach you how to achieve your goals - whatever they may be. They also have a range of different types of lessons that will suit beginners, intermediate but also more experienced boxers. 🥊🥊
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Mark Quinn profile picture
Mark Quinn
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Fantastic training given by informative and friendly instructors. Can't recommend highly enough.
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Leanne Heffernan profile picture
Leanne Heffernan
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My son started here a couple of months ago. We thought it might be good for him as he was having some issues in school. Since starting I can honestly say it's been amazing to watch his confidence grow and the overall change in his behaviour and fitness levels. The team is great! I've watched some of the sessions and the coaches are so encouraging with the kids. There isn't a week my son doesn't look forward to going! Would highly recommend 😊
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Berat Ozmen profile picture
Berat Ozmen
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I’m really happy to train with underdog coaches. Karl and Kenny were always helpful and supportive. I learned so many things about boxing from them also they were always really friendly. Whenever I asked them anything about boxing they were willing to show me their skills. Totally recommended!! Thanks for ever guys. I’m really satisfied to join underdog family!!
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Dylan Charrat profile picture
Dylan Charrat
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Karl is one of the best boxing coach i have met. His passion for boxing is contagious, and he Knows how to teach his skills. I had the chance to be coached by him during my professional career. He was very attentive and knew how to create specific training / sessions to help me progress technically and mentally. Besides this, Karl is a great person, if you have a bad day, he is the sparring partner you want to have.
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Craig Kenny profile picture
Craig Kenny
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I am a regular attendee at the HIIT Boxing Classes with Murilo and Kenny. Underdog is a really friendly and welcoming gym, I love the atmosphere there. The HITT classes are great - always varied and the right mix of bag work and cardio. Plenty of pointers on boxing technique. I would highly recommend for anyone looking to get fit and learn some boxing technique.
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Eanna Forde profile picture
Eanna Forde
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Fantastic gym, great setup, great atmosphere, top equipment. Trainers are brilliant, everyone is very welcoming. Instantly at ease when you arrive. Can't recommend enough if you are looking for a proper boxing gym or for very challenging and rewarding fitness classes.
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Jan Roche profile picture
Jan Roche
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Great spot to pick up boxing skills or get stuck into sparring. Good for all levels of fitness. The coaches Karl and Kenny are really sound and will give you personal attention throughout the class when needed. Great friendly vibe throughout and very handy location, definitely recommend for anyone wanting to box in Dublin.
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John Edward Hills profile picture
John Edward Hills
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Great club, awesome trainers and staff. Super pumped they reopened. Best boxing in the city
Boxing Coach in Dublin 2 - Underdog Boxing Gym Dublin - Kenny Byrne

Who is underdog for?

Underdog Boxing Gym is for you if you want to:

Learn to box correctly from Pro and Boxing Ireland boxing coaches who coached Dublin, Leinster and National champions and professional fighters. 

AND / OR 

Get in the best shape of your life and you know that boxing classes are the best way to lose weight, get fit and shredded.

So, is underdog for you?

If  YES, you’re part of our tribe. Welcome to Underdog!

JOIN THE SUCCESS

Don't just take our word for it

Boxing classes for beginners - 6 week boxing course in Dublin 2 - Underdog Boxing Gym Dublin

"Brilliant, genuine and real boxing coaches!"

A fantastic operation! Spotless clean facilities and a super convenient location in the heart of the City Centre. Brilliant, genuine and real boxing coaches! No egos. Whether you are starting boxing for the first time or want to get stuck into sparring, these guys will walk you through it. Delighted to give a 5 star review and congrats to all involved!

Entrepreneur | Golden Gloves (Beginner’s Boxing Course) | DogHouse

Dublin's Leading Boxing Gym

underdog Boxing

 We’re here to coach you boxing (real technical boxing!), to teach you how to hit and not get hit, to push you past your limits, to celebrate your wins, and to get you in a damn good shape.

Our goal is to create a close knit community, where people come to get fit, clear their head, push themselves, and feel part of something bigger.

Boxing Classes Dublin - One To One Boxing Coaching in Dublin 2 - Underdog Boxing

How is Underdog different from others?

Karl Bennett - Underdog Boxing - Boxing Coach in Dublin - Learn to box from real boxing coaches

We are real boxing coaches. We coached (and still do) boxers who won Gold and Silver in the Dublin, Leinster and National Championships. Some of them with knockouts. The Professional fighters went on to become European Champs. Underdog is affiliated to the Boxing Ireland. 

We are former boxers. We trained, we fought, we won! Not once, not twice, but multiple times. We know what it takes. 

We live and breath boxing. We often say: ‘Boxing is our business.’ Because it is!

JOIN THE SUCCESS

Don't just take our word for it

Technical boxing and sparring in Dublin - Underdog Boxing Dublin - Karl Bennett Boxing coach with Dara Boland boxing champion

"Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles."

Karl is an exceptional Boxing Coach. He coached me to winning County, Provincial and National titles. Instead of applying a one-size-fits all approach, he allows his boxers to develop their own style, while applying his endless knowledge of the sweet science! All while whipping you into shape! Karl lives and breathes boxing. A gentleman. The best in business!

County, Provincial and National Champion

Train with real boxing coaches

Boxing classes Dublin

boxing classes dublin - Underdog Boxing Fitness Classes in Dublin 2

Boxing Fitness Classes in Dublin

HIIT Boxing, Power Boxing and Bag Blast classes to help you get fit, lean and toned. You’ll work hard, sweat like a … and have fun while burning up to a 1,000 calories.

boxing classes Dublin - DogHouse Boxing Classes - Technical Boxing Classes in Dublin - Learn to box!

Technical boxing Classes in Dublin

Beginner’s Boxing Course (technical boxing course for beginners) and DogHouse advanced technical boxing classes. You’ll be coached like a competing boxer by real boxing coaches.

boxing for children and teens in Dublin 2 - underdog boxing gym

Boxing classes for teens in Dublin

Unlock your teen’s potential with our elite boxing classes for teenagers. Boxing isn’t just a physical activity. It has many key benefits.

Boxing Classes Dublin - One To One Boxing Coaching in Dublin 2 - Underdog Boxing

One To One Boxing lessons in Dublin

One to boxing coaching or personal training for those who enjoy personal attention and want to learn and improve faster, or to stay ahead of the rest.

Boxing Classes Dublin

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