HIIT Boxing isn't just a workout; it's a battle – against your limits, against that bag, and against everything holding you back in life.
Whether you’re aiming to get ripped, level up your fitness, or just let off some steam, HIIT Boxing Class is your arena. One of the best boxing classes Dublin has to offer.
Ready to feel unstoppable?
Put your gloves on and unleash your inner fighter!
This is a boxing class like no other – 45 minutes and you’ll be buzzing! You’ll feel on top of the world!
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Don't just take our word for it
"Literally my favourite gym ever!"
Literally my favourite gym ever! So happy they are back. They are the most lovely people ever and I always feel great after a class. I was the fittest I’ve ever been back when they were open last. Excited to get back to that. Could not recommend enough!
Anna Binchy
Manager | Law Student
A killer workout
Unleash your inner fighter with HIIT Boxing, the ultimate 45-minute class that packs a punch and shreds your body like a pro.
Imagine combining the explosive power of high-intensity interval training (HIIT) with the adrenaline-pumping thrill of boxing.
That’s what you get in this boxing class – a killer workout that uses your body weight for intense exercises and has you throwing down with heavy boxing bags.

Torch 1,000 calories
Why settle for a boring gym routine when you can get the heart racing, muscles pumping, and sweat dripping in a way that feels more like a challenge than a chore?
HIIT Boxing is designed to skyrocket your endurance, boost your speed, and crank up your metabolism.
You’ll be torching calories, building lean muscle, and improving your agility and coordination, all while hammering away stress on the boxing bag.

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Don't just take our word for it
"The best space and more importantly, people!"
Was waiting for the day Underdog would re-open! I tried boxing for the first time with Underdog back in 2017. I’ve been hooked since, however, not many other gyms like this. The best space and more importantly, people! You’re certainly in for a sweat. Buzzing after my first morning back!
Amanda Russell
Restaurant Manager | Show Up Dublin
Become Unstoppable!
This isn’t just a workout; it’s a battle – against your limits, against that bag, and against everything holding you back in life.
READY TO BECOME UNSTOPPABLE?
Put your gloves on and unleash your inner fighter!
For those of you who prefer bullet points over paragraphs:
Who are hiit boxing classes suitable for?
They are suitable for both men and women with all levels of fitness who want to:
- Increase their cardio fitness
- Lose weight & burn calories
- Tone arms and legs
- Get a flat stomach
- Release stress & sleep better
- Burn up to 1,000 calories per workout
- Burn calories even 24 hours after training
- Drop a dress size / shirt size in 3 weeks
- Dramatically increase your fitness levels
- Release huge amount of stress (no joke!)
JOIN THE SUCCESS
Don't just take our word for it
"Best boxing gym in town!"
Best boxing gym in town! I'm excited about their reopening and training here again. Always tough, but very enjoyable workouts, great vibes and nice people.
Viktoria Munkacsi
Mum to a cute little boy