Boxing Fitness Classes Dublin

Boxing Fitness Classes
You never experienced before

Dublin's Most experienced boxing coaches

Boxing and fitness you never experienced before

see incredible results within a matter of weeks

Our Boxing Fitness classes are designed and led by Pro & IABA boxing coaches, who are also accomplished former boxers. They know exactly what it feels like to train hard, dig deep and keep going!

high energy

boxing fitness classes

Get ready to fight your way to peak fitness – no excuses, just results!

Hiit Boxing Classes Dublin

The Ultimate calorie burner

Max high intensity boxing classes to help you burn calories and get fit & toned.
Each HIIT Boxing is a combination of boxing and HIIT (high intensity interval training) using your body weight.

You can expect to:

Burn up to 1,000 calories per workout
Burn calories even 24 hours after training
Drop a dress size / shirt size in 3 weeks
Dramatically increase your fitness levels
Release huge amount of stress (no joke!)

Power Boxing Classes Dublin

Become a Powerhouse

Power Boxing is a 45-minute intense hybrid class that combines boxing (heavy bag), strength & conditioning (using kettlebells, dumbbells, battle ropes, etc) and a killer ab-workout.

You can expect to:

bag - blast Boxing Classes Dublin

The Ultimate stress relief

This is a boxing class you’ll clear your mind, get rid of anger, release stress and get a damn good workout!
Each Bag Blast Boxing class is a combination of heavy bag rounds and CTC (controlled tempo calisthenics).

You can expect to:

Women's Boxing Classes Dublin

Become Unstoppable

Learn to box for self-defence, increase your confidence & have a great workout!

Strength & Conditioning Classes Dublin

Sculpt That Body!

Build a strong and conditioned body & improve your health!

Boxing Classes Dublin

get ready!
no excuses, just results!