Power Boxing Class isn't your average workout – it's a full-on assault that challenges every muscle in your body.
Power Boxing molds you into a powerhouse, capable of taking on whatever life throws your way. If you’re ready to dominate and push past your limits in the gym and beyond, Power Boxing is your battleground.
Ready to dominate and push past your limits?
Put your gloves on and become a powerhouse!
This is a 45 minute boxing class that will challenge you and push you to your limits!
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Don't just take our word for it
"Literally my favourite gym ever!"
Literally my favourite gym ever! So happy they are back. They are the most lovely people ever and I always feel great after a class. I was the fittest I’ve ever been back when they were open last. Excited to get back to that. Could not recommend enough!
Anna Binchy
Manager | Law Student
The ultimate combo
Step into Power Boxing, the 45-minute hybrid class that’s all about unleashing strength and mastering control.
Think of it as the ultimate combo: the raw power of strength and conditioning meets the fierce discipline of boxing, all intensified with kettlebells, dumbbells, battle ropes and heavy bag work.
This isn’t your average workout – it’s a full-on assault that challenges every muscle in your body.

Build beastly strength
Power Boxing is where you build beastly strength, sculpt your muscles, and learn to move with the precision of a fighter.
Using kettlebells, dumbbells and battle ropes you’ll forge a core of steel, develop explosive power, and enhance your endurance.
Then, with the heavy bag, you dive into the world of boxing – improving your speed, reflexes, and coordination, while the punches you throw add a satisfying layer of stress relief.

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Don't just take our word for it
"The best space and more importantly, people!"
Was waiting for the day Underdog would re-open! I tried boxing for the first time with Underdog back in 2017. I’ve been hooked since, however, not many other gyms like this. The best space and more importantly, people! You’re certainly in for a sweat. Buzzing after my first morning back!
Amanda Russell
Restaurant Manager | Show Up Dublin
Dominate and push past your limits!
This class is for those who want more than just gains; it’s for those who crave the thrill of the fight and the satisfaction of pushing past their limits.
READY TO DOMINATE?
Put your gloves on and become a powerhouse!
For those of you who prefer bullet points over paragraphs:
Who are Power boxing classes suitable for?
They are suitable for both men and women with all levels of fitness who want to:
- Increase their cardio fitness
- Gain explosive power
- Get ripped
- Build muscle
- Release stress & tension
- Burn up to 850 calories per workout
- Gain overall muscle defenition
- Reduce body fat
- Dramatically increase your fitness levels
- Increase your metabolic rate
JOIN THE SUCCESS
Don't just take our word for it
"Best boxing gym in town!"
Best boxing gym in town! I'm excited about their reopening and training here again. Always tough, but very enjoyable workouts, great vibes and nice people.
Viktoria Munkacsi
Mum to a cute little boy